Health and well-being are influenced by the choices we make in life. Life is filled with decisions, and how you choose to eat may profoundly influence the course of your life.
weight control

Nutrition Topics

  • sonAlcohol and Weight
  • Body Mass Index
  • Coping Strategies
  • Dietary Sources of Calcium
  • Eating Out Tips
  • Enjoying an Eating Experience
  • Fiber
  • “Functional” Foods
  • High Risk Foods, Situations, Moods
  • Loving your Body
  • Meal Planning
  • Mindless Eating
  • Minerals in Food–zinc, Iron, etc.
  • News on Nutrients
  • Omega-3 Fatty Acids
  • Phytochemicals at Work
  • Portion Control
  • Reading and Using Food labels
  • Reasons to Move your Body
  • Reducing Triggers to overeat
  • Saturated Fats
  • Signs You are Recovering From an Eating Disorder
  • Shopping Smart
  • Sodium
  • The Mighty Calorie
  • Tuning in to Physical Hunger
  • What is Normal Eating?
  • Whole Grains