Health and well-being are influenced by the choices we make in life. Life is filled with decisions, and how you choose to eat may profoundly influence the course of your life.
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Added Sugar Recommendations for Kids

Boys :  14-18 years        15-17 tsp./day   (240-280 calories from added sugar)

             9-13 years         11-14 tsp./day   (180-220 calories from added sugar)

Girls:    15-17 years        14-16 tsp/day   (220-260 calories from added sugar)

              9-13 years         10-12 tsp./day  (160-200 calories from added sugar)